What the scale says...
Monday, September 21, 2009
Anyone try Weight Watchers post op ?
Hello Y'all, I was just wondering if anyone has tried doing the weight watcher program post op and if it has helped in anyway as far as tracking, morale, weight in's go. I think Im doing pretty good as far as my calorie tracking goes ( I could be way better with my water) but am thinking that the added support could be very beneficial. I'd love some thoughts on this....
2 comments:
I think I am the wrong person to ask. I have done WW more times than you can imagine, and I am just so sick of it I vowed I would never do it again. It fed into my yo-yo mentality (or rather I fed into that mentality while going on and off of WW repeatedly). My ultimate goal is to be liberated from "dieting" and just eat smaller portions....that may not be realistic enough?
But it might help you, as long as you are smarter than me and do not fall prey to the on again off again syndrome.
Is there no support group in your area? We have a monthly one for our program and it is very helpful. I'd think it would be much more supportive to YOUR needs rather than WW.
Post a Comment